PROVIDING BOTH PRIVATE AND GROUP SESSIONS
Sessions are specifically tailored for individuals as well as community needs.
They are foundationally rooted in ours source of life - the breath.
STRESS AND TRAUMA ARE HELD IN THE BODY EFFECTING THE MUSCULOSKELETAL AND NERVOUS SYSTEMS. MOVEMENT AND BREATH HELP TO RELEASE AND RESTORE THE BODY-MIND CONNECTION AND CREATE EQUILIBRIUM® TO THE SPIRIT.
Private and group offerings are foundationally rooted in the breath. To expand one's capacity to breathe more fully creates efficiency in our physiology. Once we begin to notice more space and expansion through breath and movement, our nervous system becomes more regulated and resilient. In turn, this translates into stress reduction and greater affect tolerance, while bringing the entire nervous system into equilibrium.
Offerings for Individuals:
Gyrotonic® - Gyrokenisis®
embodied personal training
post-rehab therapeutic Training
Integrative Yoga Therapy
Embodied Movement and Somatic Expression FOR PAIN RESOLUTION AND RESILIENCY
Offerings for Groups:
Techniques for Conscious Living- A Workshop for Nervous System Regulation
Paths to Conscious Living- A Program for Trauma Resiliency
Therapeutic Yoga and Mindful movment for Stress Reduction